Food Technology

Good nutrition 


”You are what you eat”, is a famous saying, that I believe in, to an extent, because anyone can approve that I didn’t turn to a pizza yet, in spite of my admiration for pizza 😁.

What I believe about this saying is the fact that your food, nutrition, and diet effects you in a big big way, studies have shown that healthy food can improve your general health, physique, mental health, and sexual health.

It can help your immune system guarantee you a more illness free life, it can help your physique and strength especially if you work out because of all the good raw protein and vitamins you can get, studies also have shown it can boost your mental health and happiness because obviously the better your body feels the more happy you will be about it, and there is many scientific reasons also, and do I really…

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