Food Technology

Nutrition!

Feel the Taste

Are you happy with your diet?What does nutrition mean for you?  How important is to plan your nutrition?  How much time do you spend on finding new healthier recipes? Is there anything you would like to change about your food habits?

IMG_7120

Nutrition is very important part of our life like rest, exercise, fresh air, water, relationship with our Creator, temperance. It is essential to enrich yourself with body building foods. We need to find the right body fuel so that we could enjoy living. This will not only reduce the risk of common diseases but will empower us with good energy.

Let us remind ourselves what nutrients our bodies need:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Trace Minerals
  • Antioxidants and phytochemicals

And that brings us to the essential food groups that are:

Cereals and Grains Foundation of our diet! The best is wholegrain cereals and grains. They are rich in…

View original post 390 more words

Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s