7 Strength Exercises to Do at Home With Minimal Equipment

7 Strength Exercises to Do at Home With Minimal Equipment

With the arrival of COVID-19 and the efforts to socially distance, it has never been more important to stay in shape at home. Throughout much of the pandemic, gyms have been closed, and people are more reliant than ever on exercising at home and outdoors. This is particularly true for older adults. Strength training helps to maintain healthy bone structures, improve mobility, and prevent falls. In this article, we share seven of the best strength exercises that can be done at home with little to no exercise equipment.

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