Month: February 2021
Why Nose Breathing Is Crucial
The breath grounds, connects, and heals the nervous system, which is why nose breathing is essential. Did you know that right nostril breathing (RNB) has a very…
What Are Antioxidants? Plus, Why They're Important as We Age
Antioxidants, also called free-radical scavengers, are substances that protect our body cells and DNA from harmful free radicals. Our body produces free radicals as a…
What Happens After You Get Your COVID-19 Vaccine
Some of you may have already received your COVID-19 vaccination, and others may be patiently waiting. The vaccines have proven to be over 94% effective…
Talking to Your Adult Children About Money: Yours and Theirs
Benjamin Franklin famously said, “…in this world nothing can be said to be certain, except death and taxes.” A corollary to this could be, “It’s…