Category: Food Technology
Why Nose Breathing Is Crucial
The breath grounds, connects, and heals the nervous system, which is why nose breathing is essential. Did you know that right nostril breathing (RNB) has a very…
What Are Antioxidants? Plus, Why They're Important as We Age
Antioxidants, also called free-radical scavengers, are substances that protect our body cells and DNA from harmful free radicals. Our body produces free radicals as a…
What Happens After You Get Your COVID-19 Vaccine
Some of you may have already received your COVID-19 vaccination, and others may be patiently waiting. The vaccines have proven to be over 94% effective…
Talking to Your Adult Children About Money: Yours and Theirs
Benjamin Franklin famously said, “…in this world nothing can be said to be certain, except death and taxes.” A corollary to this could be, “It’s…
Why We Need to Regularly Reboot Our Muscles
I was renting a clinic space in a pilates studio several years back when I heard one of the teachers remark, “Stabilize, then Mobilize… Stabilize…
8 Reasons You're Not Getting Your Best Sleep
We all know that good sleep is crucial for our overall health and well-being. Yet, many of us suffer from poor sleep quality, which results…
6 Healthy Foods to Improve Your Memory
Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and diet, you can delay your brain’s aging….
Everything You Need to Know about Infection Control for the Elderly
8 out of 10 COVID-19 deaths have been in seniors over the age of 65. This is due largely to the fact that the immune…
After the Hospital: Recovering in a Skilled Nursing Facility
Whether from illness or injury, the chances of ending up in the hospital increases with age. A Center for Disease Control report showed that in…
Safe and Convenient: 4 Great Meal Delivery Options
Amid the COVID-19 pandemic, it can be challenging to find ways to buy food while staying safe and healthy. Today, many food and meal delivery…