Walking! Good for Mind, Body and Soul

Walking! Good for Mind, Body and Soul

Walking. It is one of my absolute favourite pastimes and more importantly exercise. I am passionate about coaxing others to walk too. And even more so with seniors because there are a zillion benefits to walking. Ok, maybe not a zillion but believe me there are a few. Walking is beneficial to mind, body and soul. So my mission for 2021? Get on your feet and out the door people!

Now as I have mentioned in previous posts, yes, I am a bit of a fitness nut. I am into working out 5 days a week and I

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