The breath grounds, connects, and heals the nervous system, which is why nose breathing is essential.
Did you know that right nostril breathing (RNB) has a very different and distinct effect on the nervous system compared to left nostril breathing (LNB)?
The right nostril is the energizing and heating component of the breath. It supports a sympathetic “fight or flight” nervous system response (SNS) in the body. Conversely, the left nostril is the cooling component of the breath. It supports a parasympathetic “rest and digestion” nervous system (PNS) response in the body.
When we are in a state of balance and good health, the dominant nostril that we breathe
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