Why Nose Breathing Is Crucial

Why Nose Breathing Is Crucial

The breath grounds, connects, and heals the nervous system, which is why nose breathing is essential.

Did you know that right nostril breathing (RNB) has a very different and distinct effect on the nervous system compared to left nostril breathing (LNB)?

The right nostril is the energizing and heating component of the breath. It supports a sympathetic “fight or flight” nervous system response (SNS) in the body. Conversely, the left nostril is the cooling component of the breath. It supports a parasympathetic “rest and digestion” nervous system (PNS) response in the body.

When we are in a state of balance and good health, the dominant nostril that we breathe

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